4-Ingredient Pumpkin Tofu Mousse
This pumpkin tofu mousse is what I'm reaching for when I'm craving pumpkin pie but want more protein! It's silky smooth, with a sweet and satisfying crackable brûléed top. It's essentially a high protein pumpkin pie (minus the crust), which makes for a guilt-free treat!
Servings: 2
Calories: 252kcal
Equipment
- Blender
- Blow torch
Ingredients
- 16 oz silken tofu
- ¾ cup pumpkin puree
- 1 ½ teaspoon pumpkin pie spice
- 4 tablespoon brown sugar plus more for topping
- ½ teaspoon cinnamon optional
Instructions
- In a blender, blend together silken tofu, pumpkin puree, brown sugar, pumpkin pie spice, and optional cinnamon. Pour mixture into a ramekin and refrigerate for at least 2 hours or until set.
- When ready to serve, top with brown sugar and torch until caramelized and brûléed.
Notes
- Store covered in the fridge for up to 4 days.
- Add brown sugar on top only if enjoying immediately.
Nutrition
Calories: 252kcal | Carbohydrates: 39g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 639mg | Fiber: 3g | Sugar: 29g | Vitamin A: 14302IU | Vitamin C: 4mg | Calcium: 124mg | Iron: 4mg
