Easy Protein Pecan Pancakes

Side shot of stack of pancakes with pecan pieces on top and maple syrup dripping down the side.

These protein pecan pancakes bring all the flavors of fall to your breakfast table! Inspired by the classic yet underrated pecan pie, these easy pecan pancakes are nourishing and packed with protein and fiber that will keep you full all morning!

Prep Time5

Cook Time10

Resting time15

Total Time30

Course: Breakfast

Cuisine: American

Servings:

Calories: 273kcal

Equipment

Blender

Ingredients

½ cup Protein powder 40 grams
½ cup old fashioned oats 53 grams
2 tablespoon Greek yogurt 30 grams
½ cup milk
1 egg
2 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
For serving
pecans as desired, chopped and toasted
Maple syrup as desired

Instructions

Add the oats to your blender and blend on high speed until they form a fine flour consistency.
To the oat flour, add protein powder, milk, Greek yogurt, an egg, baking powder, cinnamon, and vanilla extract, until smooth and combined. Let the batter rest for 10-15 minutes until thickened.
Heat a non-stick pan over medium-low heat. Spray the pan with non-stick cooking oil and pour 3 tablespoons of batter into the pan, making sure to scrape out all of the batter. Allow to cook until small air bubbles appear or until firm and set around the edges, about 1-2 minutes. Flip and continue cooking for 1-2 more minutes. Remove from heat and top with chopped pecans and maple syrup.

Notes

Let the batter rest before pouring. This will allow the oat flour to absorb the liquid and get thicker, creating more structure.
Different protein powders and oats may change the consistency of the batter. For the oats and protein powder, I've added grams for more accuracy but use your own judgement when blending the batter! If it is still too watery after blending, add more oats as needed.
For storing: These are best enjoyed fresh but if you're making them ahead of time, store them in an air tight container for 2-3 days.
To reheat: Place a slightly damp paper towel over them and reheat in the microwave in 30 second intervals until warm. Note: texture may change slightly and lose moisture.

Nutrition