Gochujang Salmon Bibimbap Bowl
This gochujang salmon bibimbap bowl brings all the flavors of your favorite Korean restaurant right to your kitchen. With high protein salmon, colorful vegetables, and that irresistible spicy, sweet, and savory gochujang sauce, it's a healthier and more affordable way to satisfy your Korean food cravings any night of the week!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: Korean
Servings: 2
Calories: 635kcal
Gochujang sauce and marinade
- 2 4 oz salmon portions
- 4 tablespoon gochujang
- 6 garlic cloves minced
- 2 tablespoon honey
- 2 tablespoon low sodium soy sauce
- 2 teaspoon rice vinegar
Spinach
- 12 oz spinach
- 1 teaspoon sesame oil
- ½ teaspoon salt
- 1 teaspoon toasted sesame seeds
Carrots
- 1 medium carrot shredded
- ½ teaspoon salt
Soybean sprouts
- 12 oz soybean sprouts
- 2 teaspoon sesame oil
- 1 teaspoon salt
- 2 garlic cloves minced
- 2 scallions greens only, sliced
- ⅛ teaspoon black pepper
For serving
- 1 cup Cooked white rice
- 1 cucumber sliced
- Reserved gochujang sauce
- 2 Fried eggs
To prepare the salmon:
In a small bowl, mix together gochujang, minced garlic, honey, soy sauce, and rice vinegar until smooth. Reserve half of the marinade in a separate bowl and set aside for serving.
4 tablespoon gochujang, 6 garlic cloves, 2 tablespoon honey, 2 tablespoon low sodium soy sauce, 2 teaspoon rice vinegar
Place salmon filets in a shallow dish and coat with the remaining marinade. Let sit for 15 minutes while you prepare the vegetables.
2 4 oz salmon portions
To prepare the spinach:
Bring a pot of water to a boil. Add spinach and blanch for 1-2 minutes until just wilted. Drain and rinse under cold water. Squeeze out excess water thoroughly.
12 oz spinach
Transfer to a bowl and toss with sesame oil, salt, and sesame seeds. Set aside.
1 teaspoon sesame oil, ½ teaspoon salt, 1 teaspoon toasted sesame seeds
To prepare the soybean sprouts
Bring a pot of water to a boil. Add soybean sprouts and cook for 3-4 minutes until slightly tender but still crisp. Drain and rinse under cold water.
12 oz soybean sprouts
Transfer to a bowl and toss with sesame oil, salt, minced garlic, scallion greens, and black pepper. Taste and adjust salt if needed. Set aside.
2 teaspoon sesame oil, 1 teaspoon salt, 2 garlic cloves, 2 scallions, ⅛ teaspoon black pepper
To prepare the carrot
To a pan, add a little bit of oil, julienned carrot, and salt. Saute until slightly softened. Remove from heat and set aside.
1 medium carrot, ½ teaspoon salt
To cook the salmon
To a pan over medium-low heat, add neutral oil. Pat the salmon skin dry and place the salmon, skin side down in the pan. Cook for 2-3 minutes or until browned. Turn the heat to low and flip and cook on all sides for another 2-3 minutes or until caramelized and the cooked to desired temperature. Pull the salmon at 130F for a medium cook or 140F for well done. If meal prepping this for the week, pull the salmon 1-2 minutes early or 5 degrees before desired cook temperature.
To assemble
To two bowls add rice, spinach, soybean sprouts, seasoned carrot, and sliced cucumber. Place a salmon portion on top of each bowl and top with a fried egg. Drizzle with reserved gochujang sauce and mix the bowl thoroughly before enjoying.
1 cup Cooked white rice, 1 cucumber, Reserved gochujang sauce, 2 Fried eggs
Calories: 635kcal | Carbohydrates: 78g | Protein: 45g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 226mg | Sodium: 3195mg | Potassium: 2422mg | Fiber: 10g | Sugar: 32g | Vitamin A: 21657IU | Vitamin C: 88mg | Calcium: 323mg | Iron: 10mg