Sardine Shakshuka Recipe (Easy High Protein Breakfast)
Sardine Shakshuka combines the tinned sardines with a vibrant tomato sauce and perfectly runny eggs for a meal that works any time of day! The combination of warm spices, tangy tomatoes, and protein-rich sardines creates a dish that'll have you scraping the pan clean. Whether you're a shakshuka aficionado or new to shakshuka, get ready to discover your new favorite way to enjoy sardines!
Servings: 2
Calories: 391kcal
Ingredients
- 1 Red Bell Pepper diced
- 1 Onion diced
- 4 Garlic cloves minced
- 1 teaspoon Cumin
- 2 teaspoon Paprika
- ¼ teaspoon Black Pepper
- ¼ teaspoon Red Pepper flakes
- Salt to taste
- 1 4.4 oz can sardines in extra virgin olive oil drained
- 28 oz canned crushed Tomatoes
- 4 large Eggs
- Bread for dipping
- ½ Avocado for garnishing
- Parsley minced, for garnishing
Instructions
- In a pan over medium-low heat, add neutral oil. Once heated, add diced bell peppers and onions. Saute until softened. Add in cumin, paprika, black pepper, and red pepper flakes. Salt to taste. Saute to combine. Add in garlic and saute.
- Add in crushed tomatoes and mix to combine. Cover and reduce to a low simmer for 10-15 minutes, stirring occasionally.
- Uncover and add in sardines. Create little pockets in the sauce and add an egg to each pocket. Cover with a lid until the whites of the eggs have set, about 5-8 minutes. Uncover and garnish with avocado and parsley. Enjoy as is or with bread!
Nutrition
Calories: 391kcal | Carbohydrates: 46g | Protein: 21g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 328mg | Sodium: 667mg | Potassium: 1832mg | Fiber: 14g | Sugar: 23g | Vitamin A: 4340IU | Vitamin C: 124mg | Calcium: 236mg | Iron: 9mg
