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High Protein

High protein recipes to help you hit your fitness goals!

  • Side shot of bruleed pumpkin tofu mousse.
    4-Ingredient Pumpkin Tofu Mousse
  • Miso egg drop soup in a bowl garnished with scallions and white pepper in a 1x1 photo.
    High Protein Miso Soup (Miso Egg Drop Soup)
  • Close up 45 degree angle of pumpkin chia pudding topped with a dollop of greek yogurt and chopped pecans.
    High Protein Pumpkin Chia Seed Pudding
  • Japanese beef curry served in a white plate with rice on the side.
    Japanese Beef Curry
  • Close up shot of steamed egg with tomato garnished with scallions, cut baby tomatoes, soy sauce, and sesame oil.
    Easy Microwave Chinese Steamed Egg with Tomato
  • Close up shot of crispy fish sauce chicken with rice and vegetables.
    Crispy Fish Sauce Chicken Thighs
  • Close up shot of steak, veggies, fried rice in a bowl plate drizzled with yum yum sauce.
    Easy Hibachi Beef Bowl Recipe
  • Sardine shakshuka in a skillet garnished with avocado and parsley.
    Sardine Shakshuka
  • Side profile of the chicken meatballs with pineapples.
    Easy Teriyaki and Pineapple Meatballs
  • Overhead shot of the finished burger bowl with lettuce, pickles, onions, ground beef, tomatoes, potatoes and drizzled with a burger sauce.
    Burger Bowl Recipe
  • Side view of a BBQ tuna sandwich on a white plate with canned tuna in the background.
    BBQ Tuna Sandwich
  • Crispy Vietnamese chicken tostada on a wooden board topped with cilantro.
    Vietnamese Chicken Tostadas

  • Air Fryer Tuna Melt Egg Roll
  • High Protein Cream Cheese Wontons
  • Canned Tuna Ceviche
  • French Onion Dip
  • Steak with Jeow Som
  • Microwave Steamed Egg
  • High Protein Chicken Salad with Peanut Dressing
  • High Protein Spicy Vodka Pasta
  • Vietnamese Mille-Feuille Nabe
  • Sweet Chili Cocktail Meatballs
  • Mayak Eggs (Korean Drug Eggs)
  • Easy Chinese Microwaved Egg Whites
  • Chinese Steamed Water Egg Recipe
profile head shot of me holding noodles.

hey, trang here!

Welcome to my kitchen table, where I share all things delicious, sweet, and savory! You'll mostly find healthy-ish or high protein recipes, with sprinkles of indulgent recipes and recipes from my Vietnamese roots. Happy to have you here!

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  • microwaved steamed eggs cut into squares topped with scallions, chili oil, sesame oil and soy sauce.
    Microwave Steamed Egg
  • Cube of steamed egg white on a spoon with more steamed egg whites in the background.
    Easy Chinese Microwaved Egg Whites
  • Microwave flan in a bowl sliced into cubes with a caramel layer on top.
    10 Minute Microwave Flan
  • Pandan custard cut up into squares and topped with coconut milk.
    Easy Coconut Pandan Dessert

High Protein

  • Mango tuna ceviche served in a white bowl with a side of lime wedges.
    Canned Tuna Ceviche
  • Sliced steak with jeow som on a wooden board.
    Steak with Jeow Som
  • The final shot of the finished Thai chicken salad dressed in peanut dressing and garnished with scallions and crispy noodles.
    High Protein Chicken Salad with Peanut Dressing
  • Overhead shot of Vietnamese mille feuille nabe in a Dutch oven next to a bottle of fish sauce.
    Vietnamese Mille-Feuille Nabe

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