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High Protein

High protein recipes to help you hit your fitness goals!

  • Side shot of the flaky steamed fish garnished with ginger and scallions.
    Ginger Scallion Steamed Fish (Cantonese Steamed Fish)
  • Up close jammy soft boiled eggs cut in half on a bed of rice, drizzled with cilantro fish sauce.
    Vietnamese-style Mayak Eggs (Vietnamese Marinated Eggs)
  • Up close shot of French onion pot roast with melted gruyere and scallions on top.
    Not Your Average French Onion Pot Roast (Umami Rich!)
  • Close up shot of shrimp cocktail hanging around the rim of a coupe glass with dipping sauce inside.
    Thai-Style Shrimp Cocktail with Nam Jim Jaew
  • Braised short ribs over a bed of rice and bok choy.
    Tender Gochujang Braised Short Ribs (Fall off the bone)
  • A plate of salmon wellington pastry bites with a creamy dill dipping sauce.
    Salmon Wellington Bites (Easy tinned fish recipe!)
  • Hot honey glazed chicken skewers on a bed of lettuce.
    Hot Honey Glazed Chicken Skewers
  • Side shot of stack of pancakes with pecan pieces on top and maple syrup dripping down the side.
    Easy Protein Pecan Pancakes
  • Side shot of bruleed pumpkin tofu mousse.
    4-Ingredient Pumpkin Tofu Mousse
  • Miso egg drop soup in a bowl garnished with scallions and white pepper in a 1x1 photo.
    High Protein Miso Soup (Miso Egg Drop Soup)
  • Close up 45 degree angle of pumpkin chia pudding topped with a dollop of greek yogurt and chopped pecans.
    High Protein Pumpkin Chia Seed Pudding
  • Japanese beef curry served in a white plate with rice on the side.
    Rich Japanese Beef Curry (So Flavorful!)

  • Overhead shot of Vietnamese mille feuille nabe in a Dutch oven next to a bottle of fish sauce.
    Pork Mille-Feuille Nabe (Vietnamese-Inspired)
  • microwaved steamed eggs cut into squares topped with scallions, chili oil, sesame oil and soy sauce.
    Microwave Steamed Egg (Chinese Steamed Egg)
  • Overhead shot of mayak marinated eggs on a bed of rice with the marinade on top.
    Soy-Free Mayak Eggs (Korean Marinated Eggs)
  • Overhead shot of the finished burger bowl with lettuce, pickles, onions, ground beef, tomatoes, potatoes and drizzled with a burger sauce.
    Deconstructed Burger Bowl Recipe (Easy Meal Prep!)
  • Close up shot of crispy fish sauce chicken with rice and vegetables.
    Crispy Fish Sauce Chicken Thighs (Gluten-Free)
  • Bowl of high protein spicy vodka pasta with a bottle of white wine in the background.
    High Protein Spicy Vodka Pasta
  • A side shot of the egg rolls stacked on top of each other and garnished with shaved Parmesan cheese.
    Air Fryer Tuna Melt Egg Roll
  • Overhead shot of cream cheese tuna wontons on a place served with a red sauce.
    High Protein Cream Cheese Wontons
  • Mango tuna ceviche served in a white bowl with a side of lime wedges.
    Canned Tuna Ceviche
  • Sardine shakshuka in a skillet garnished with avocado and parsley.
    Sardine Shakshuka
  • Side view of a BBQ tuna sandwich on a white plate with canned tuna in the background.
    BBQ Tuna Sandwich
  • French onion dip in a white bowl topped with caramelized onions, scallions, and a ruffle potato chip.
    French Onion Dip
  • Sliced steak with jeow som on a wooden board.
    Steak with Jeow Som
  • Close up shot of steamed egg with tomato garnished with scallions, cut baby tomatoes, soy sauce, and sesame oil.
    Easy Microwave Chinese Steamed Egg with Tomato
  • The final shot of the finished Thai chicken salad dressed in peanut dressing and garnished with scallions and crispy noodles.
    High Protein Chicken Salad with Peanut Dressing
  • Close up shot of steak, veggies, fried rice in a bowl plate drizzled with yum yum sauce.
    Easy Hibachi Beef Bowl Recipe
  • Side profile of the chicken meatballs with pineapples.
    Easy Teriyaki and Pineapple Meatballs
  • Crispy Vietnamese chicken tostada on a wooden board topped with cilantro.
    Vietnamese Chicken Tostadas
  • Sweet chili cocktail meatballs on a serving platter garnished with scallions and cilantro.
    Sweet Chili Cocktail Meatballs
  • Cube of steamed egg white on a spoon with more steamed egg whites in the background.
    Easy Chinese Microwaved Egg Whites
  • steamed eggs in pot with scallions, sesame oil, soy sauce, and chili oil.
    Chinese Steamed Water Egg Recipe
profile head shot of me holding noodles.

hey, trang here!

Welcome to my kitchen table, where I share all things delicious, sweet, and savory! You'll mostly find healthy-ish or high protein recipes, with sprinkles of indulgent recipes and recipes from my Vietnamese roots. Happy to have you here!

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  • microwaved steamed eggs cut into squares topped with scallions, chili oil, sesame oil and soy sauce.
    Microwave Steamed Egg (Chinese Steamed Egg)
  • Cube of steamed egg white on a spoon with more steamed egg whites in the background.
    Easy Chinese Microwaved Egg Whites
  • Microwave flan in a bowl sliced into cubes with a caramel layer on top.
    10 Minute Microwave Flan
  • Pandan custard cut up into squares and topped with coconut milk.
    Easy Coconut Pandan Dessert

High Protein

  • Close up shot of steamed egg with tomato garnished with scallions, cut baby tomatoes, soy sauce, and sesame oil.
    Easy Microwave Chinese Steamed Egg with Tomato
  • Close up shot of crispy fish sauce chicken with rice and vegetables.
    Crispy Fish Sauce Chicken Thighs (Gluten-Free)
  • Close up shot of steak, veggies, fried rice in a bowl plate drizzled with yum yum sauce.
    Easy Hibachi Beef Bowl Recipe
  • Sardine shakshuka in a skillet garnished with avocado and parsley.
    Sardine Shakshuka

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