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High Protein

High protein recipes to help you hit your fitness goals!

  • Mall Chicken Teriyaki (Copycat Sarku Japan)
  • Chao tom plated with banh hoi noodles, fish sauce, cucumber and lettuce.
    Chạo Tôm (Vietnamese Sugarcane Shrimp)
  • 1x1 close up of hard boiled egg cut in half with Cajun butter sauce.
    Cajun Boiled Eggs in 20 Minutes! (The VIRAL TikTok Egg Boil Recipe)
  • Cilantro lime crema in a bowl on a cutting board with cilantro and lime around.
    High Protein Cilantro Lime Crema (Cottage Cheese Crema in 5 minutes!)
  • Close up shot of caramelized shrimp in a bowl garnished with scallions and black pepper.
    Vietnamese Caramelized Shrimp (Tôm Rim in 15 minutes!)
  • Side shot of the flaky steamed fish garnished with ginger and scallions.
    Ginger Scallion Steamed Fish (Cantonese Steamed Fish)
  • Up close jammy soft boiled eggs cut in half on a bed of rice, drizzled with cilantro fish sauce.
    Vietnamese-style Mayak Eggs (Vietnamese Marinated Eggs)
  • Up close shot of French onion pot roast with melted gruyere and scallions on top.
    Not Your Average French Onion Pot Roast (Umami Rich!)
  • Close up shot of shrimp cocktail hanging around the rim of a coupe glass with dipping sauce inside.
    Thai-Style Shrimp Cocktail with Nam Jim Jaew
  • Braised short ribs over a bed of rice and bok choy.
    Tender Gochujang Braised Short Ribs (Fall off the bone)
  • A plate of salmon wellington pastry bites with a creamy dill dipping sauce.
    Salmon Wellington Bites (Easy tinned fish recipe!)
  • Hot honey glazed chicken skewers on a bed of lettuce.
    Hot Honey Glazed Chicken Skewers

  • Japanese beef curry served in a white plate with rice on the side.
    Japanese Beef Curry
  • French onion dip in a white bowl topped with caramelized onions, scallions, and a ruffle potato chip.
    High Protein French Onion Dip
  • Side view of a BBQ tuna sandwich on a white plate with canned tuna in the background.
    BBQ Tuna Sandwich
  • A side shot of the egg rolls stacked on top of each other and garnished with shaved Parmesan cheese.
    Air Fryer Tuna Melt Egg Roll
  • steamed eggs in pot with scallions, sesame oil, soy sauce, and chili oil.
    Chinese Steamed Water Egg Recipe
  • Cube of steamed egg white on a spoon with more steamed egg whites in the background.
    Chinese Steamed Egg Whites (Microwave, Silky, High Protein, 8 Minutes)
  • Crispy Vietnamese chicken tostada on a wooden board topped with cilantro.
    Vietnamese Chicken Tostadas (Crispy Rice Paper)
  • Sardine shakshuka in a skillet garnished with avocado and parsley.
    Sardine Shakshuka (Easy High Protein Breakfast!)
  • Bowl of high protein spicy vodka pasta with a bottle of white wine in the background.
    High Protein Spicy Vodka Pasta
  • Miso egg drop soup in a bowl garnished with scallions and white pepper in a 1x1 photo.
    High Protein Miso Soup (Miso Egg Drop Soup)
  • Overhead shot of Vietnamese mille feuille nabe in a Dutch oven next to a bottle of fish sauce.
    Pork Mille-Feuille Nabe (Vietnamese-Inspired)
  • microwaved steamed eggs cut into squares topped with scallions, chili oil, sesame oil and soy sauce.
    Microwave Steamed Egg (Chinese Steamed Egg)
  • Overhead shot of mayak marinated eggs on a bed of rice with the marinade on top.
    Soy-Free Mayak Eggs (Korean Marinated Eggs)
  • Overhead shot of the finished burger bowl with lettuce, pickles, onions, ground beef, tomatoes, potatoes and drizzled with a burger sauce.
    Deconstructed Burger Bowl Recipe (Easy Meal Prep!)
  • Close up shot of crispy fish sauce chicken with rice and vegetables.
    Crispy Fish Sauce Chicken Thighs (Gluten-Free)
  • Side shot of stack of pancakes with pecan pieces on top and maple syrup dripping down the side.
    Easy Protein Pecan Pancakes
  • Side shot of bruleed pumpkin tofu mousse.
    4-Ingredient Pumpkin Tofu Mousse
  • Close up 45 degree angle of pumpkin chia pudding topped with a dollop of greek yogurt and chopped pecans.
    High Protein Pumpkin Chia Seed Pudding
  • Overhead shot of cream cheese tuna wontons on a place served with a red sauce.
    High Protein Cream Cheese Wontons
  • Mango tuna ceviche served in a white bowl with a side of lime wedges.
    Canned Tuna Ceviche
  • Sliced steak with jeow som on a wooden board.
    Steak with Jeow Som
  • Close up shot of steamed egg with tomato garnished with scallions, cut baby tomatoes, soy sauce, and sesame oil.
    Easy Microwave Chinese Steamed Egg with Tomato
  • The final shot of the finished Thai chicken salad dressed in peanut dressing and garnished with scallions and crispy noodles.
    High Protein Chicken Salad with Peanut Dressing
  • Close up shot of steak, veggies, fried rice in a bowl plate drizzled with yum yum sauce.
    Easy Hibachi Beef Bowl Recipe
  • Side profile of the chicken meatballs with pineapples.
    Easy Teriyaki and Pineapple Meatballs
  • Sweet chili cocktail meatballs on a serving platter garnished with scallions and cilantro.
    Sweet Chili Cocktail Meatballs
profile head shot of me holding noodles.

hey, trang here!

Welcome to my kitchen table, where I share all things delicious, sweet, and savory! You'll mostly find healthy-ish or high protein recipes, with sprinkles of indulgent recipes and recipes from my Vietnamese roots. Happy to have you here!

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  • microwaved steamed eggs cut into squares topped with scallions, chili oil, sesame oil and soy sauce.
    Microwave Steamed Egg (Chinese Steamed Egg)
  • Cube of steamed egg white on a spoon with more steamed egg whites in the background.
    Chinese Steamed Egg Whites (Microwave, Silky, High Protein, 8 Minutes)
  • Microwave flan in a bowl sliced into cubes with a caramel layer on top.
    10 Minute Microwave Flan
  • Pandan custard cut up into squares and topped with coconut milk.
    Easy Coconut Pandan Dessert

High Protein

  • Side shot of stack of pancakes with pecan pieces on top and maple syrup dripping down the side.
    Easy Protein Pecan Pancakes
  • Side shot of bruleed pumpkin tofu mousse.
    4-Ingredient Pumpkin Tofu Mousse
  • Miso egg drop soup in a bowl garnished with scallions and white pepper in a 1x1 photo.
    High Protein Miso Soup (Miso Egg Drop Soup)
  • Close up 45 degree angle of pumpkin chia pudding topped with a dollop of greek yogurt and chopped pecans.
    High Protein Pumpkin Chia Seed Pudding

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