It's pumpkin pie filling but with more protein! This pumpkin tofu mousse is what I'm reaching for when I'm craving pumpkin pie but want more protein! It's silky smooth, with a sweet and satisfying crackable brûléed top. It's essentially a high protein pumpkin pie (minus the crust), which makes for a guilt-free treat!
If you're looking for other fall treats, you might also enjoy my pumpkin chia pudding and my microwaveable pumpkin flan!
Why you'll love this pumpkin tofu mousse
- It's dairy-free.
- Has delicious fall flavors!
- Comes together in 5 minutes.
- A sweet high protein treat!
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The 4 ingredients you need for this easy pumpkin mousse
- Silken tofu
- Pumpkin puree
- Brown sugar
- Pumpkin pie spice
- Cinnamon, optional
See recipe card for quantities.
How to make the easiest pumpkin tofu mousse
- In a blender, blend together silken tofu, pumpkin puree, brown sugar, pumpkin pie spice and optional cinnamon. Pour mixture into a ramekin and refrigerate for at least 2 hours or until set.
- When ready to serve, top with brown sugar and torch until caramelized and brûléed.
Different ways to make pumpkin tofu mousse
- Sweetener alternatives for blending -
- Maple syrup
- Sugar-free sweetener
FAQ
Unfortunately no, regular tofu is too firm and won't create that smooth, creamy texture you need. Silken tofu is essential for this recipe.
A torch will give the best results but you can also use your oven's broiler setting instead. Place ramekins on a baking sheet and broil for 1-2 minutes, watching carefully to prevent burning.
The filling can be made ahead of time and rest in the fridge for up to 4 days.
4-Ingredient Pumpkin Tofu Mousse
Equipment
- Blender
- Blow torch
Ingredients
- 16 oz silken tofu
- ¾ cup pumpkin puree
- 1 ½ teaspoon pumpkin pie spice
- 4 tablespoon brown sugar plus more for topping
- ½ teaspoon cinnamon optional
Instructions
- In a blender, blend together silken tofu, pumpkin puree, brown sugar, pumpkin pie spice, and optional cinnamon. Pour mixture into a ramekin and refrigerate for at least 2 hours or until set.
- When ready to serve, top with brown sugar and torch until caramelized and brûléed.
Notes
- Store covered in the fridge for up to 4 days.
- Add brown sugar on top only if enjoying immediately.
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